Category: Fitness

Benefit You

The Importance of High-Quality Protein – and How it Can Benefit You

October 10th, 2020

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you

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3 Secrets

Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets

February 20th, 2020

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

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stretching

The 5 Most Important Reasons for Stretching

February 10th, 2020

The importance of stretching is something we learn at a young age. It helps to loosen up your muscles both before and after a workout to prevent them from becoming stiff. Stretching helps our bodies prepare for physical activity in order to stay safe and healthy while we exercise. Stretching is also a fundamental component

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perfect squat

Perform the Perfect Squat with PT Assistance

January 31st, 2020

Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, squats can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body, and runners can

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Performing Deadlifts

Performing Deadlifts the Right Way – with the Help of a Physical Therapist

January 21st, 2020

Performing deadlifts is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great

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