Category: Health and Wellness

Nutrition

How Nutrition Can Decrease Inflammation and Pain

March 10th, 2021

When people say they want to improve their diet, their inspiration is often to lose weight, avoid an allergy, gain muscle, improve their skin, or increase their athletic performance. What we don’t hear quite as often is, “I want to improve my diet in order to alleviate my chronic pain.” The truth is, making some

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Symptoms

If You’re Experiencing These 5 Symptoms, Consider Physical Therapy

February 10th, 2021

You may think of physical therapy as something for athletes in training or those who are struggling to recover after a serious accident. While physical therapy is used for both of these types of things, there are so many more conditions that physical therapy can treat. If you’re experiencing any of the following symptoms, you

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5 Activities To Lead a More Active Lifestyle

5 Activities To Lead a More Active Lifestyle

January 20th, 2021

To stay as healthy as possible it’s important to lead an active lifestyle. Becoming more active isn’t difficult. It’s just a matter of finding activities you enjoy that you can take part in on a regular basis. Call Motion Works Physical Therapy to find out how a physical therapy program can help you maintain maximum

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Nutritious Diet

Improve Your Physical Performance with the Help of a Nutritious Diet

October 20th, 2020

Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly, whether you’re hitting the gym or simply performing your daily tasks. The more

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Get-Back-to-the-Activities

Get Back to the Activities You Once Loved With Physical Therapy!

May 20th, 2020

Can’t Live Life on Your Own Terms? Turn to Physical Therapy for Help That oil painting you started way back when still awaits the finishing touches. You bought a guitar last year, but you can’t stand the thought of trying to play it. Your golf friends wonder if you’re ever going to join them for

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Headaches-can-ruin-your-day

If Headaches Are Ruining Your Days, Let Physical Therapy Help!

May 10th, 2020

Dealing with headaches around the clock is incredibly frustrating, and can quickly become debilitating. Whether they are tension headaches or more traditional migraines, waking up with the pain already present in your head only to feel it grow more intense and painful as the day goes on can interfere with whatever you have planned for

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Don’t-spend-the-rest-of-your-life

Don’t Spend The Rest Of Your Life Taking Medicine To Control The Pain.

April 20th, 2020

Our bodies are amazing machines. Not only do they have the ability to heal and repair themselves, they can adapt to nearly any situation. That includes the types of things we put into them. Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of

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5-Ways-a-Physical-Therapist

Get Rid of Your Chronic Back Pain! 5 Ways a Physical Therapist Can Help Relieve Your Pain

April 10th, 2020

How Physical Therapy Helps You Triumph Over Chronic Back Pain Does chronic back pain keep you from living the life you want? This debilitating symptom, which may be caused by a variety of underlying issues, may make you wish you could just spend the rest of your life in your recliner. Actually, you can conquer

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