Get Back to the Activities You Once Loved With Physical Therapy!
May 20th, 2020Can’t Live Life on Your Own Terms? Turn to Physical Therapy for Help That oil painting you started way back when still awaits the finishing touches. You bought a guitar last year, but you can’t stand the thought of trying to play it. Your golf friends wonder if you’re ever going to join them for
If Headaches Are Ruining Your Days, Let Physical Therapy Help!
May 10th, 2020Dealing with headaches around the clock is incredibly frustrating, and can quickly become debilitating. Whether they are tension headaches or more traditional migraines, waking up with the pain already present in your head only to feel it grow more intense and painful as the day goes on can interfere with whatever you have planned for
Don’t Spend The Rest Of Your Life Taking Medicine To Control The Pain.
April 20th, 2020Our bodies are amazing machines. Not only do they have the ability to heal and repair themselves, they can adapt to nearly any situation. That includes the types of things we put into them. Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of
Get Rid of Your Chronic Back Pain! 5 Ways a Physical Therapist Can Help Relieve Your Pain
April 10th, 2020How Physical Therapy Helps You Triumph Over Chronic Back Pain Does chronic back pain keep you from living the life you want? This debilitating symptom, which may be caused by a variety of underlying issues, may make you wish you could just spend the rest of your life in your recliner. Actually, you can conquer
4 Things To Do if You Wake Up Feeling Achy
March 20th, 2020Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness
5 Ways to Stay Active If You Sit at a Desk All Day
March 10th, 2020One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment isn’t great for promoting regular physical activity. Many of
Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets
February 20th, 2020We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a
The 5 Most Important Reasons for Stretching
February 10th, 2020The importance of stretching is something we learn at a young age. It helps to loosen up your muscles both before and after a workout to prevent them from becoming stiff. Stretching helps our bodies prepare for physical activity in order to stay safe and healthy while we exercise. Stretching is also a fundamental component
Perform the Perfect Squat with PT Assistance
January 31st, 2020Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, squats can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body, and runners can
Performing Deadlifts the Right Way – with the Help of a Physical Therapist
January 21st, 2020Performing deadlifts is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great
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