Health Blog

Performing Deadlifts

Performing Deadlifts the Right Way – with the Help of a Physical Therapist

January 21st, 2020

Performing deadlifts is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great

Read Full Post

How to protect your joints while you exercise

Keep Your Joints Safe While Exercising with These 3 Helpful Tips

December 20th, 2019

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

Read Full Post

best tips to proper recovery

Give Yourself a Proper Recovery Period with These Simple Tips

December 10th, 2019

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important,

Read Full Post

natural concussion relief with physical therapy

Treat Your Concussions the Natural Way with Physical Therapy

November 20th, 2019

Concussions are a serious concern for athletes, especially those competing in high-impact sports. It is a serious condition that can hinder both your physical and mental capabilities for a period of time. Concussions typically happen from a trauma-based impact, usually either from a sports injury or motor vehicle accident. While concussions can be painful and

Read Full Post

relieve hip and knee pain with physical therapy

Get Back on Your Feet with Relief for Your Hip and Knee Pain

November 10th, 2019

If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility and supporting your body’s weight. They serve important purposes, but it is also easy for

Read Full Post

Herniated Disc

Is a Herniated Disc the Reason for Your Back Pain?

September 20th, 2019

Back pain is the most commonly reported area of pain across the nation. Your spine works hard throughout the day and sometimes even small movements can result in pain if there are underlying issues occurring. Your spine is comprised of 26 bones, all cushioned by gel-like discs. These discs provide flexibility to the spine, but

Read Full Post

avoid-injury-while-strength-training

How Can I Avoid Sustaining an Injury While Strength Training?

September 10th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

Read Full Post

Young couple resting after jogging in the urban environment

Don’t Wear Yourself Out! Tips for a Proper Recovery Period

August 12th, 2019

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important,

Read Full Post

3 simple steps to staying active

3 Simple Methods for Protecting Your Joints While Exercising

August 5th, 2019

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

Read Full Post

back-pain-relief

Stand Up to Your Back Pain with Physical Therapy Relief

July 10th, 2019

Did you know that the World Health Organization estimates that approximately 149 million workdays are lost due to back pain? It is a sensation that is all too common for millions of people. 60-70% of people across industrialized nations experience back pain, which can greatly hinder daily life and limit you from participating in certain

Read Full Post