Health Blog

Pre-and-Post-Surgical-Rehab

Pre and Post Surgical Rehab: What Is It, and Is It Really Important?

July 20th, 2020

Scheduling Surgery? Don’t Forget the Pre-Operative and Post-Operative Rehab Surgery might not be as much of a certainty in life as death or taxes, but many of us will undergo some kind of surgical procedure. If you will be scheduling major surgery in the near future, give serious thought to scheduling two other important tasks:

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Physical-Therapy-can-help

Physical Therapy can help you ditch the pain meds!

July 10th, 2020

Millions of individuals live with chronic pain. To cope with everything from back and joint pain to debilitating pain from accidents, many people have turned to pain medication. Whether prescription or over-the-counter, there are several drawbacks to relying on medication to relieve pain. Pain pills can sometimes interact with other medications, they can be addictive,

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Could-it-be-a-herniated-disc

What do you think is causing your back pain? Could it be a herniated disc? Find out.

June 22nd, 2020

Has anyone ever told you they have a “slipped disc”? This term is actually a misnomer, since discs don’t really “slip” but either degenerate, bulge, or herniate. Fortunately, a physical therapist can treat all these issues! The latter condition, called a disc herniation, occurs when the outer layer of the disc tears. This allows the

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How-proper-nutrition

How proper nutrition can help with aches and pains.

June 8th, 2020

Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition found

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Get-Back-to-the-Activities

Get Back to the Activities You Once Loved With Physical Therapy!

May 20th, 2020

Can’t Live Life on Your Own Terms? Turn to Physical Therapy for Help That oil painting you started way back when still awaits the finishing touches. You bought a guitar last year, but you can’t stand the thought of trying to play it. Your golf friends wonder if you’re ever going to join them for

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Headaches-can-ruin-your-day

If Headaches Are Ruining Your Days, Let Physical Therapy Help!

May 10th, 2020

Dealing with headaches around the clock is incredibly frustrating, and can quickly become debilitating. Whether they are tension headaches or more traditional migraines, waking up with the pain already present in your head only to feel it grow more intense and painful as the day goes on can interfere with whatever you have planned for

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Don’t-spend-the-rest-of-your-life

Don’t Spend The Rest Of Your Life Taking Medicine To Control The Pain.

April 20th, 2020

Our bodies are amazing machines. Not only do they have the ability to heal and repair themselves, they can adapt to nearly any situation. That includes the types of things we put into them. Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of

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5-Ways-a-Physical-Therapist

Get Rid of Your Chronic Back Pain! 5 Ways a Physical Therapist Can Help Relieve Your Pain

April 10th, 2020

How Physical Therapy Helps You Triumph Over Chronic Back Pain Does chronic back pain keep you from living the life you want? This debilitating symptom, which may be caused by a variety of underlying issues, may make you wish you could just spend the rest of your life in your recliner. Actually, you can conquer

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Back Pain relief

4 Things To Do if You Wake Up Feeling Achy

March 20th, 2020

Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness

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Does-your-desk-job-keep-you-sedentary

5 Ways to Stay Active If You Sit at a Desk All Day

March 10th, 2020

One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment isn’t great for promoting regular physical activity. Many of

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