Health Blog
How Physical Therapy Can Prevent Sports-Related Pediatric Injuries
It’s natural for a parent to be concerned about falls and other accidents. Children are clumsy, rambunctious, and always on the move! It’s difficult not to be concerned about them getting hurt.
Motion Works Physical Therapy wants to help you avoid as many injuries as possible, so we’ve put together this blog with tips for keeping your child healthy and active.
Call us today to set up an appointment!
Five precautionary measures to keep your child healthy
The good news is that there are several things you can monitor and change in your child’s life to keep them healthy and help prevent injuries!
Don’t Ignore Your Back Pain; Find Assistance in Physical Therapy
The majority of people will suffer from back discomfort at some point in their lives. This is not to say that you should accept your pain as a normal, unavoidable part of life.
Back pain can make it difficult to reach, lean, kneel, lift, or bend. It can also make it difficult to spend time with friends and family. Lower back pain, if left untreated, can cause long-term pain, dysfunction, and even nerve damage in some people.
Physical Therapy Can Help You Reduce or Eliminate Chronic Pain
Have your joints been bothering you for a while? You’re not alone. Joint pain affects a staggering number of Americans for a variety of reasons, including chronic pain conditions such as osteoarthritis. If you have chronic joint pain, it is vital that you seek treatment
Allowing your condition to deteriorate may result in future health problems. Make an appointment with one of our certified physical therapists by contacting Motion Works Physical Therapy today.
Do You Have Hip and Knee pain? Physical Therapy Can Help.
Do you find yourself avoiding certain activities due to hip or knee pain? Depending on whether your pain is felt while sitting or while moving, physical therapy may be excellent options for you.
Our primary goal at Motion Works Physical Therapy is to assist you in returning to your normal, pain-free routine. Request a consultation with a licensed therapist to learn how we can help you relieve your pain.
How well do you know your hips and knees?
The hips and knees are the largest joints in your body.
How Can Physical Therapy Help Prevent Common Running Injuries
Are you tired of your knee, foot, or ankle, injury taking the enjoyment out of running? Has your injury gotten so bad that you can no longer run at all?
At Motion Works Physical Therapy, our physical therapists understand how important running is for your mental and physical health. Our team uses the most advanced treatment techniques to ensure results and prevent future episodes from getting in your way!
The physical therapists at Motion Works Physical Therapy are highly skilled clinicians who understand the physical demands of running.
7 Things You Can Start Doing NOW To Increase Your Physical Activity
What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. Take a moment and think about how many times a day you get up and move around.
If you work a desk job, chances are you are living a pretty sedentary lifestyle.
Are You Experiencing Both Back AND Neck Pain? PT Can Help
Relieve Your Pain with the Help of Physical Therapy!
Back and neck pain are very common problems that many people deal with throughout the course of their lives.
According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age children can have back pain.
Unfortunately, it’s not always a straightforward job to locate the exact cause of pain you experience in your neck or back.
Recover ASAP and Get Back to Normal Life with Pre-Hab
You Can Do A Lot for Yourself by Participating in PT Both Before and After Surgery!
Surgery can be very painful and traumatic for the body to go through, so it’s typically only performed when there are simply no other choices available. If surgery is in the immediate future, you might have already addressed a post-operative physical therapy appointment with your doctor.
It is incredibly normal (and highly recommended!) to see a physical therapist during rehabilitation.
5 Signs You Should Consider Physical Therapy
Consult with a Physical Therapist to Reclaim Your Life!
Our experienced team members work with older adults, men, women, and children. They might be dealing with a variety of acute and chronic health issues at our Physical Therapy clinic.
But it’s not just the pain that we can alleviate! Our physical therapists have all received advanced training in anatomy, human movement, and other areas.
This means that a physical therapist can help you improve your function and quality of life.
Did You Know You Could Manage Your Pain with Nutrition?
Improve Your Health and Wellness by Changing Your Diet
The food you eat can have a significant impact on your energy levels. What’s more difficult to remember is that your dietary choices can also affect your joint pain!
At our physical therapy clinic, we believe in a multifaceted approach to treating acute and chronic pain. You are not merely a diagnosis or a set of symptoms for your physical therapist!
Call our clinic today to schedule an appointment if you believe you could benefit from a variety of techniques and lifestyle interventions, including dietary changes, to promote long-term relief.