Category: Aches & Pains

Why Stretching Is A Critical Part Of Your Physical Therapy Treatment

Why Stretching Is A Critical Part Of Your Physical Therapy Treatment

December 10th, 2020

Do you stretch regularly? If you don’t, you could be increasing your risk of an injury in the future. Because chances are, you have at least some joints or areas in your body that are not as flexible and mobile as they could be. But what happens if you’re not sure where your specific mobility

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Physical Therapy Could Be The Solution To Your Joint Pain

Physical Therapy Could Be The Solution To Your Joint Pain

November 20th, 2020

Do you experience joint pain and discomfort on most or all days of the week? Is a stiff and painful joint making you functionally limited and unsafe? Have you had to stop doing the things you enjoy, or even struggle to take care of your basic daily needs, simply because your joint pain is too

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Tips From a Physical Therapist On Dealing With Herniated Discs

Tips From a Physical Therapist On Dealing With Herniated Discs

November 10th, 2020

A herniated disc happens when the outer fibrous layer of a spinal disc (usually in the neck or lower back) tears. This allows the disc’s gel-like filling to leak out into the surrounding joint space. In many cases, this can irritate or compress nearby nerves and other structures, leading to uncomfortable symptoms like back pain,

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Nutritious Diet

Improve Your Physical Performance with the Help of a Nutritious Diet

October 20th, 2020

Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly, whether you’re hitting the gym or simply performing your daily tasks. The more

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