Category: Aching

back pain motion works physical therapy

Ooh My Aching Back: Physical Therapy For Back Pain

September 28th, 2018

I’m pretty sure that most of us have been there. We have back pain and our first instinct is to sit on the couch or lie down until it gets better. In this case, going against our instincts is going to help us feel so much better. Research shows that this inactivity can lead to

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