Category: Back Pain Relief

Symptoms

If You’re Experiencing These 5 Symptoms, Consider Physical Therapy

February 10th, 2021

You may think of physical therapy as something for athletes in training or those who are struggling to recover after a serious accident. While physical therapy is used for both of these types of things, there are so many more conditions that physical therapy can treat. If you’re experiencing any of the following symptoms, you

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Is Back Surgery The Best Option For You? Consider These Things First.

Is Back Surgery The Best Option For You? Consider These Things First.

December 20th, 2020

Do you have a chronic pain issue related to your spine? Maybe you have a stiff achy back, or shooting pain and numbness in one or both legs. Perhaps your back pain and associated symptoms are so involved that it’s a struggle to get through a day at work, sleep through the night, or take

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Tips From a Physical Therapist On Dealing With Herniated Discs

Tips From a Physical Therapist On Dealing With Herniated Discs

November 10th, 2020

A herniated disc happens when the outer fibrous layer of a spinal disc (usually in the neck or lower back) tears. This allows the disc’s gel-like filling to leak out into the surrounding joint space. In many cases, this can irritate or compress nearby nerves and other structures, leading to uncomfortable symptoms like back pain,

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Chronic-joint-pain-can-be-debilitating

Chronic joint pain can be debilitating. Find out how physical therapy can help relieve your aches and pains.

August 10th, 2020

Chronic joint pain can last for weeks and even months. Joints are the structures that form the connections between the bones. Joints provide support and assist you in movement. There are many different conditions that can cause chronic joint pain, including bursitis, osteoarthritis, rheumatoid arthritis, sprains and strains. Joint pain can occur in any part

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Don’t-spend-the-rest-of-your-life

Don’t Spend The Rest Of Your Life Taking Medicine To Control The Pain.

April 20th, 2020

Our bodies are amazing machines. Not only do they have the ability to heal and repair themselves, they can adapt to nearly any situation. That includes the types of things we put into them. Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of

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5-Ways-a-Physical-Therapist

Get Rid of Your Chronic Back Pain! 5 Ways a Physical Therapist Can Help Relieve Your Pain

April 10th, 2020

How Physical Therapy Helps You Triumph Over Chronic Back Pain Does chronic back pain keep you from living the life you want? This debilitating symptom, which may be caused by a variety of underlying issues, may make you wish you could just spend the rest of your life in your recliner. Actually, you can conquer

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Back Pain relief

4 Things To Do if You Wake Up Feeling Achy

March 20th, 2020

Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness

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Does-your-desk-job-keep-you-sedentary

5 Ways to Stay Active If You Sit at a Desk All Day

March 10th, 2020

One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment isn’t great for promoting regular physical activity. Many of

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Performing Deadlifts

Performing Deadlifts the Right Way – with the Help of a Physical Therapist

January 21st, 2020

Performing deadlifts is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great

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Herniated Disc

Is a Herniated Disc the Reason for Your Back Pain?

September 20th, 2019

Back pain is the most commonly reported area of pain across the nation. Your spine works hard throughout the day and sometimes even small movements can result in pain if there are underlying issues occurring. Your spine is comprised of 26 bones, all cushioned by gel-like discs. These discs provide flexibility to the spine, but

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