Category: Diet

5-Ways-a-Physical-Therapist

Get Rid of Your Chronic Back Pain! 5 Ways a Physical Therapist Can Help Relieve Your Pain

April 10th, 2020

How Physical Therapy Helps You Triumph Over Chronic Back Pain Does chronic back pain keep you from living the life you want? This debilitating symptom, which may be caused by a variety of underlying issues, may make you wish you could just spend the rest of your life in your recliner. Actually, you can conquer

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3 simple steps to staying active

3 Simple Methods for Protecting Your Joints While Exercising

August 5th, 2019

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

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nutrition-for-inflammation

Decrease Your Pain and Inflammation with This Nutritious Diet

July 3rd, 2019

Is your daily life limited by chronic pain and inflammation? While this isn’t an uncommon occurrence, it is avoidable in many cases. Maintaining a nutritious diet can become an important part of any physical therapy regimen, especially if you are experiencing chronic pain. Everything you consume works to fuel your body, so eating the right

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Nutrition Help Relieve Pain motion works

How Does Nutrition Help Relieve Pain and Inflammation?

May 20th, 2019

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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Strength Training For Runners

July 31st, 2018

I’ve been an active runner for a long time.  I ran in high school and college and now I run for stress relief (which it is great for!). Here’s the problem though. We all struggle with finding enough time in the day to do the things we like. Runners like running…and truthfully, not much else.  Many of

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