Health Blog Category: Exercising
3 Simple Methods for Protecting Your Joints While Exercising
Aug 5th 2019
There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints safe during these periods of extensive physical activity, but a physical therapist can help in providing you with proper techniques for remaining healthy and safe during your workouts.
Read full blog