Health Blog Category: Fitness
The 5 Most Important Reasons for Stretching
The importance of stretching is something we learn at a young age. It helps to loosen up your muscles both before and after a workout to prevent them from becoming stiff. Stretching helps our bodies prepare for physical activity in order to stay safe and healthy while we exercise. Stretching is also a fundamental component of many physical therapy treatment plans, as it helps to strengthen and support muscles after an injury. It can also help prevent injuries from developing in the future when done properly and regularly.
Read full blogPerform the Perfect Squat with PT Assistance
Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, squats can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body, and runners can get great results from squats by shedding extra weight and increasing body mobility. Squats can also be performed in order to build muscle or prevent injuries.
Read full blogPerforming Deadlifts the Right Way – with the Help of a Physical Therapist
Performing deadlifts is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition to anyone’s fitness routine due to the physical benefits.
If you are interested in learning more about how physical therapy can help you achieve your physical goals, call our office today!
Read full blogKeep Your Joints Safe While Exercising with These 3 Helpful Tips
There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints safe during these periods of extensive physical activity, but a physical therapist can help in providing you with proper techniques for remaining healthy and safe during your workouts.
Read full blogGive Yourself a Proper Recovery Period with These Simple Tips
A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important, your recovery period is also important in allowing your body to gain the results you want. For more information on incorporating recovery into your exercise regimen, contact Motion Works Physical Therapy to speak with a physical therapist today.
Read full blogTreat Your Concussions the Natural Way with Physical Therapy
Concussions are a serious concern for athletes, especially those competing in high-impact sports. It is a serious condition that can hinder both your physical and mental capabilities for a period of time. Concussions typically happen from a trauma-based impact, usually either from a sports injury or motor vehicle accident. While concussions can be painful and limiting, physical therapy treatments can, fortunately, help provide healing and relief. If you are suffering from a concussion and you are looking for treatment, call our office today to speak with one of our experienced physical therapists.
Read full blogGet Back on Your Feet with Relief for Your Hip and Knee Pain
If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility and supporting your body’s weight. They serve important purposes, but it is also easy for them to become injured. If you are suffering from hip or knee pain, contact our office today to speak with a physical therapist, and find out how our physical therapy treatments can bring you mobility and relief.
Read full blogIs a Herniated Disc the Reason for Your Back Pain?
Back pain is the most commonly reported area of pain across the nation. Your spine works hard throughout the day and sometimes even small movements can result in pain if there are underlying issues occurring. Your spine is comprised of 26 bones, all cushioned by gel-like discs. These discs provide flexibility to the spine, but they can sometimes slip out of place, or “herniate,” resulting in pain around the nerves.
If you are experiencing back pain, there is a chance you may have herniated a disc.
Read full blogHow Can I Avoid Sustaining an Injury While Strength Training?
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said than done, a physical therapist can help you gain strength by recommending ways to maximize your training, in addition to providing injury prevention treatments.
Read full blog3 Simple Methods for Protecting Your Joints While Exercising
There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints safe during these periods of extensive physical activity, but a physical therapist can help in providing you with proper techniques for remaining healthy and safe during your workouts.
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