Health Blog Category: Health care
4 Things To Do if You Wake Up Feeling Achy
Mar 20th 2020
Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness is no joke! To get your day started in the right direction and help yourself feel more limber and energized in the morning, check out these four top tips from our physical therapy team at Motion Works Physical Therapy.
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