Health Blog Category: Injury Prevention
Give Yourself a Proper Recovery Period with These Simple Tips
A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important, your recovery period is also important in allowing your body to gain the results you want. For more information on incorporating recovery into your exercise regimen, contact Motion Works Physical Therapy to speak with a physical therapist today.
Read full blogTreat Your Concussions the Natural Way with Physical Therapy
Concussions are a serious concern for athletes, especially those competing in high-impact sports. It is a serious condition that can hinder both your physical and mental capabilities for a period of time. Concussions typically happen from a trauma-based impact, usually either from a sports injury or motor vehicle accident. While concussions can be painful and limiting, physical therapy treatments can, fortunately, help provide healing and relief. If you are suffering from a concussion and you are looking for treatment, call our office today to speak with one of our experienced physical therapists.
Read full blogWhy I Became A Physical Therapist
Feb 7th 201823 FEBRUARY 2018
Why I Became A Physical Therapist
When my x-rays didn’t show a fracture, the orthopedist sent me to physical therapy. At first, I was really skeptical that physical therapy could help me. My therapist taught me to stretch properly and instructed me in a series of exercises to strengthen my leg. I went twice a week and stretched a lot on my own. Within just a few weeks my hip felt great and I was back to hurdling.
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