Category: Joint Pain Relief

Physical Therapy Could Be The Solution To Your Joint Pain

Physical Therapy Could Be The Solution To Your Joint Pain

November 20th, 2020

Do you experience joint pain and discomfort on most or all days of the week? Is a stiff and painful joint making you functionally limited and unsafe? Have you had to stop doing the things you enjoy, or even struggle to take care of your basic daily needs, simply because your joint pain is too

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How to protect your joints while you exercise

Keep Your Joints Safe While Exercising with These 3 Helpful Tips

December 20th, 2019

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

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3 simple steps to staying active

3 Simple Methods for Protecting Your Joints While Exercising

August 5th, 2019

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

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