Health Blog Category: Joint Pain Relief
Physical Therapy Can Help You Reduce Joint Pain and Improve Mobility
As we grow older, we may find ourselves thinking the same thing: our joints aren’t what they once were. Perhaps you’re dealing with an injury that makes movement difficult, or you’ve developed osteoarthritis as a result of age-related “wear and tear.” Whatever the case may be, one thing is certain: without aches and pains, you can’t get around as well.
Taking painkillers or living a sedentary lifestyle to compensate for daily aches and pains, on the other hand, is not a healthy method to deal with your disease.
Read full blogPhysical Therapy Could Be The Solution To Your Joint Pain
Do you experience joint pain and discomfort on most or all days of the week? Is a stiff and painful joint making you functionally limited and unsafe? Have you had to stop doing the things you enjoy, or even struggle to take care of your basic daily needs, simply because your joint pain is too great? We know how frustrating joint pain can be because we’ve met thousands of people from our community dealing with similar issues.
Read full blogKeep Your Joints Safe While Exercising with These 3 Helpful Tips
There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints safe during these periods of extensive physical activity, but a physical therapist can help in providing you with proper techniques for remaining healthy and safe during your workouts.
Read full blog3 Simple Methods for Protecting Your Joints While Exercising
There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints safe during these periods of extensive physical activity, but a physical therapist can help in providing you with proper techniques for remaining healthy and safe during your workouts.
Read full blog