Health Blog Category: Nutrition
Living the Persistent Back Pain Blues? Try Changing Your Posture!
Improve Your Posture and Relieve Your Pain with Physical Therapy!
Most people are unable to sit and stand up straight. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret to good health later in life! We all rolled our eyes back then, as this demand seemed irritating.
However, we know that good posture goes beyond looks and confidence as we grow older.
Read full blogRelieve Those Sciatica Pains with Physical Therapy Treatments
You Don’t Have to Live in Pain Any Longer
Our bodies are made up of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the biggest nerve you have in your body. It stretches from the lumbar spine through the buttocks region, and if there is unnecessary pressure applied to it, it can cause you a world of problems. Sciatica, also known as “lumbar radiculopathy,” is a very painful condition arising from the inflammation of the sciatic nerve.
Read full blogAre You Suffering From Arthritis? Physical Therapy Could Help!
Are You Suffering From Arthritis? Physical Therapy Could Help!
Have you ever found yourself relating a little too much to the Tin Man from the Wizard of Oz, barely able to walk around because of painfully stiff joints? Unlike the Tin Man, you might have arthritis, and it’s gonna take a whole lot more than a little bit of oil to get you moving again! If your arthritis pain is preventing you from leading a normal, active life, it’s time to look into physical therapy.
Read full blogCould Your Shoulder Pain Be Caused By One of These 5 Conditions?
Discover Effective Shoulder Pain Relief Today
Frequent appointments with a physical therapist are suitable for people of all ages! Physical therapy is a non-invasive, safe and effective treatment choice intended to improve movement and alleviate pain arising from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions and more. Usually patients undergo physical therapy to help relieve symptoms of chronic pain and avoid potential injuries. One of the most important reasons for new patients to visit our physical therapy clinic is to identify and treat the cause of their chronic shoulder pain.
Read full blogHave You Sustained a Sprain or Strain to Your Ankle? Get Back on Your Feet with Physical Therapy
Ready to Move with Ease Once Again?
If you’re having ankle pain that isn’t going away, there’s a significant chance that you’ve suffered from a strain or a sprain! People sometimes use these two terms interchangeably, but there is actually a big distinction between them.
A strain is the tear or overstretching of a muscle or tendon. These tendons connect the bones to the muscles. Your lower back and hamstrings are the most popular area of strains.
Read full blogReady to Relieve Pain the Natural Way? Say Goodbye to Drugs with PT
Kick Pain Management Drugs to the Curb Today!
The world we live in today is heavily medicated. Go to any grocery store or pharmacy and you’ll find countless over-the-counter drugs. Doctors also consistently prescribe more extreme pain relievers, including opioids that have been widely abused over the years. Drug abuse is everywhere, and it is an ongoing battle that patients are constantly fighting.
If you’ve ever experienced an injury, you know it can turn your everyday life upside down.
Read full blogYou Don’t Have to Live in Pain – Discover Relief with Physical Therapy
Finally Find the Relief You’ve Been Looking For
Have you suffered from sports injuries or a traffic accident recently? If you have, chances are you’re still struggling with the consequences. It’s time for a shift if you are dealing with acute or chronic pain and have yet to find relief. To learn more about how physical therapy will get you on the road to a pain-free life, contact our office today.
Read full blogHow Nutrition Can Decrease Inflammation and Pain
When people say they want to improve their diet, their inspiration is often to lose weight, avoid an allergy, gain muscle, improve their skin, or increase their athletic performance. What we don’t hear quite as often is, “I want to improve my diet in order to alleviate my chronic pain.”
The truth is, making some simple changes to your diet really can improve your pain! Contact our office now if you’d like to schedule an appointment with a physical therapist who can help you start living pain-free.
Read full blogImprove Your Physical Performance with the Help of a Nutritious Diet
Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly, whether you’re hitting the gym or simply performing your daily tasks. The more demanding you are on your body, the more attention you’ll have to take on what you are fueling it with.
Read full blogDecrease Your Pain and Inflammation with This Nutritious Diet
Is your daily life limited by chronic pain and inflammation? While this isn’t an uncommon occurrence, it is avoidable in many cases. Maintaining a nutritious diet can become an important part of any physical therapy regimen, especially if you are experiencing chronic pain. Everything you consume works to fuel your body, so eating the right foods can aid in a quicker recovery from painful conditions.
By exercising regularly, managing your stress, and eating nutritious meals, you can help significantly reduce the pain and inflammation you are feeling.
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