Category: Pain Relief

Could-it-be-a-herniated-disc

What do you think is causing your back pain? Could it be a herniated disc? Find out.

June 22nd, 2020

Has anyone ever told you they have a “slipped disc”? This term is actually a misnomer, since discs don’t really “slip” but either degenerate, bulge, or herniate. Fortunately, a physical therapist can treat all these issues! The latter condition, called a disc herniation, occurs when the outer layer of the disc tears. This allows the

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Get-Back-to-the-Activities

Get Back to the Activities You Once Loved With Physical Therapy!

May 20th, 2020

Can’t Live Life on Your Own Terms? Turn to Physical Therapy for Help That oil painting you started way back when still awaits the finishing touches. You bought a guitar last year, but you can’t stand the thought of trying to play it. Your golf friends wonder if you’re ever going to join them for

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Headaches-can-ruin-your-day

If Headaches Are Ruining Your Days, Let Physical Therapy Help!

May 10th, 2020

Dealing with headaches around the clock is incredibly frustrating, and can quickly become debilitating. Whether they are tension headaches or more traditional migraines, waking up with the pain already present in your head only to feel it grow more intense and painful as the day goes on can interfere with whatever you have planned for

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Don’t-spend-the-rest-of-your-life

Don’t Spend The Rest Of Your Life Taking Medicine To Control The Pain.

April 20th, 2020

Our bodies are amazing machines. Not only do they have the ability to heal and repair themselves, they can adapt to nearly any situation. That includes the types of things we put into them. Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of

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Does-your-desk-job-keep-you-sedentary

5 Ways to Stay Active If You Sit at a Desk All Day

March 10th, 2020

One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment isn’t great for promoting regular physical activity. Many of

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nutrition-for-inflammation

Decrease Your Pain and Inflammation with This Nutritious Diet

July 3rd, 2019

Is your daily life limited by chronic pain and inflammation? While this isn’t an uncommon occurrence, it is avoidable in many cases. Maintaining a nutritious diet can become an important part of any physical therapy regimen, especially if you are experiencing chronic pain. Everything you consume works to fuel your body, so eating the right

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Nutrition Help Relieve Pain motion works

How Does Nutrition Help Relieve Pain and Inflammation?

May 20th, 2019

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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headaches motion works physical therapy

How Physical Therapy can Put an End to Nagging Headaches

May 10th, 2019

The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches are regrettable commonplace in today’s world, with 80 to 90 percent of Americans enduring a tension headache at some point or other. But while some headaches are caused by biochemical imbalances, hypertension, tumors or other causes, many of them are the direct result of musculoskeletal problems.

ankle pain motion works physical therapy

Achilles Tendinopathy: PT Can Help

March 15th, 2019

The Achilles tendon is a thick band of tissue that runs along the back of the lower leg and connects the calf muscle to the heel.  It is highly active any time you walk, run, or jump and this high level of stress leaves it vulnerable to injury.  Achilles tendinopathy is any irritation of the Achilles tendon

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back pain motion works physical therapy

Ooh My Aching Back: Physical Therapy For Back Pain

September 28th, 2018

I’m pretty sure that most of us have been there. We have back pain and our first instinct is to sit on the couch or lie down until it gets better. In this case, going against our instincts is going to help us feel so much better. Research shows that this inactivity can lead to

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