Health Blog Category: Recovery Plan
Give Yourself a Proper Recovery Period with These Simple Tips
Dec 10th 2019
A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important, your recovery period is also important in allowing your body to gain the results you want. For more information on incorporating recovery into your exercise regimen, contact Motion Works Physical Therapy to speak with a physical therapist today.
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