Health Blog Category: Running
Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets
We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a lack of self-motivation simply because they can’t stand the thought of doing cardio.
Luckily, a physical therapist can help you incorporate cardio into your exercise routine in ways that you may actually find fun – or, at least more bearable.
Read full blogPerforming Deadlifts the Right Way – with the Help of a Physical Therapist
Performing deadlifts is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition to anyone’s fitness routine due to the physical benefits.
If you are interested in learning more about how physical therapy can help you achieve your physical goals, call our office today!
Read full blogKeep Your Joints Safe While Exercising with These 3 Helpful Tips
There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints safe during these periods of extensive physical activity, but a physical therapist can help in providing you with proper techniques for remaining healthy and safe during your workouts.
Read full blogGive Yourself a Proper Recovery Period with These Simple Tips
A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important, your recovery period is also important in allowing your body to gain the results you want. For more information on incorporating recovery into your exercise regimen, contact Motion Works Physical Therapy to speak with a physical therapist today.
Read full blogTreat Your Concussions the Natural Way with Physical Therapy
Concussions are a serious concern for athletes, especially those competing in high-impact sports. It is a serious condition that can hinder both your physical and mental capabilities for a period of time. Concussions typically happen from a trauma-based impact, usually either from a sports injury or motor vehicle accident. While concussions can be painful and limiting, physical therapy treatments can, fortunately, help provide healing and relief. If you are suffering from a concussion and you are looking for treatment, call our office today to speak with one of our experienced physical therapists.
Read full blogGet Back on Your Feet with Relief for Your Hip and Knee Pain
If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility and supporting your body’s weight. They serve important purposes, but it is also easy for them to become injured. If you are suffering from hip or knee pain, contact our office today to speak with a physical therapist, and find out how our physical therapy treatments can bring you mobility and relief.
Read full blogHow Can I Avoid Sustaining an Injury While Strength Training?
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said than done, a physical therapist can help you gain strength by recommending ways to maximize your training, in addition to providing injury prevention treatments.
Read full blogDon’t Wear Yourself Out! Tips for a Proper Recovery Period
A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important, your recovery period is also important in allowing your body to gain the results you want. For more information on incorporating recovery into your exercise regimen, call our office to speak with a physical therapist today.
Read full blog3 Simple Methods for Protecting Your Joints While Exercising
There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints safe during these periods of extensive physical activity, but a physical therapist can help in providing you with proper techniques for remaining healthy and safe during your workouts.
Read full blogDecrease Your Pain and Inflammation with This Nutritious Diet
Is your daily life limited by chronic pain and inflammation? While this isn’t an uncommon occurrence, it is avoidable in many cases. Maintaining a nutritious diet can become an important part of any physical therapy regimen, especially if you are experiencing chronic pain. Everything you consume works to fuel your body, so eating the right foods can aid in a quicker recovery from painful conditions.
By exercising regularly, managing your stress, and eating nutritious meals, you can help significantly reduce the pain and inflammation you are feeling.
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