Category: Warm Up

avoid-injury-while-strength-training

How Can I Avoid Sustaining an Injury While Strength Training?

September 10th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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Proper Snow Shoveling Techniques

November 30th, 2018

Another New England winter is almost here and the first snowstorm of the season has already come and gone. Most of us head outside to clear the snow and unfortunately, shoveling snow is one of the most common causes of low back pain in the winter months.  Implementing proper body mechanics for snow shoveling can

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